“Does my child need help?”, “Is play therapy the only option”, , “I don’t know where to turn”, “I tried talk therapy and it didn’t help”, “I just want support, not weekly therapy”, “My doctor recommended CBT but I didn’t like it”…..

These are all things I hear everyday. I had no idea how vast the world of “therapy” was until I got stuck in. It turns out there’s far more out there than the traditional picture of sitting across from your therapist answering the age old question “how does that make you feel”.

Play therapy, art therapy, music therapy, equine therapy, sensory processing, OT, retained reflexes, EMDR, Psychdynamic, CBT, DBT, ACT, Person-centred, Gestalt, Humanistic, Psychologist, Psychiatrist, Energy healing, Cranial-Sacral, Somatic, the list goes on… but what’s going to work for one person might not work for the next.

I think it’s worth looking at the bigger picture of what needs are there, and how they might be best met before committing to attending something regularly with no idea if it’s right for you or not.

I offer low cost consultations to help you figure out what you or your child may need and what might help you meet those needs, where to find it and what to expect. Together we can co-create a plan of action with resources, recommendations and options. And hopefully save some time and money!

You already know whats right for you and for your children, sometimes we all need help finding and trusting that knowledge.